Austin's 110°F Summer: How Heat Changes Your BMI and Workout Data
Austin's 110°F Summer: How Heat Changes Your BMI and Workout Data
Seven precision tools. Zero data collection. Everything runs in your browser.
Body mass index with category breakdown, health risk flags, and visual gauge.
PopularNavy method and BMI-based estimates with percentage charts and trends.
AdvancedFour formulas side by side with deviation analysis and target ranges.
CompareMifflin-St Jeor and Harris-Benedict with daily calorie targets.
MetabolicCardiovascular risk scoring with WHO standards and visual meter.
RiskTDEE with activity levels and macro split suggestions.
Nutrition
Austin's 110°F Summer: How Heat Changes Your BMI and Workout Data
Novo Nordisk's CagriSema combo showed 22.7% weight loss in Phase 3. I modeled what that does to BMI distributions. The outliers are wild.
I Tracked My Waist and BMI for 60 Days. Only One Mattered. James Whitfield I ran the numbers. That is what I do. I am a data guy. I used to build dash...
My watch said 4,200 calories. My spreadsheet said 2,890. After three months of daily comparisons, I stopped looking at the number entirely.
I tracked list prices, cash prices, and Medicare copays for every GLP-1 on the market. The price collapse is real. The data is stranger than fiction.
My fitness tracker said I burned 4,200 calories yesterday. I was so proud. I posted a screenshot in my group chat. My friend Sarah, who actually knows...